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Uncover and add cornstarch mixture to pan, cook, and stir until thickened. Add chopped onion, garlic, tomatoes, carrot, celery and red pepper. For more on Dreena’s recipes, visit her blog eat, drink & be vegan. A macaroni ‘n cheese type of casserole, this dish is made without tofu or cheese substitutes.

The sauce isn’t super cheesy; it’s alfredo-y–creamy, rich, and luscious–with a crunchy bread-crumb topping (like my mom used to make). Get all ingredients ready to blend for sauce, then start cooking pasta.

Vegucated is a 2011 American documentary film that explores the challenges of converting to a vegan diet. Colin Campbell discuss the benefits of a plant-based diet consisting of whole foods. Of their own accord, they chose to trespass on a factory farm to see for themselves, and became passionate about their new-found cause.

It "follows three meat- and cheese-loving New Yorkers who agree to adopt a vegan diet for six weeks." The director interviewed a number of people to participate in this documentary and chose Brian, who likes to eat meat and eat out; Ellen, a psychiatrist, part-time comedian and single mother; and Tesla, a college student who lives with her family. Vegucated is available in DVD format and streaming via i Tunes, Amazon Prime, Amazon Video, You Tube, Netflix, Vudu, Cinema Now, Xbox, Play Station, Fetch TV and Hulu.

Great accompaniments include Israeli Salad, orange slices, and fresh whole grain bread. (Or, hold the olives and add them after cooking.) Cover the top loosely with waxed paper and put the dish into the microwave.

Adapted from Bake or microwave the potatoes in their skins until done but still firm. Add the diced potatoes and tofu, and the optional bell pepper. Coat casserole dish with light olive oil, place polenta on dish. Add a little brown sugar to caramelize, if desired. Cook on high power until heated all the way through, 2 to 3 minutes.

Toss on as much of the canned diced tomatoes and sauce as you like, sprinkling in the garlic.Back for 25 minutes, or until the toothpick comes out clean. In a large bowl, whisk flour, oats, baking soda, baking powder, salt and spices together until well combined. Sprinkle additional oats and brown sugar over top if desired. Black Bean and Quinoa Patty Kelsey Rowley, Vegan nursing student, Seattle, WA Saute garlic and red pepper. Mix the remaining ingredients and pour over the tempeh. Remove from the oven and let stand a few minutes before serving. With 6 servings, each yields 18g of protein Ridiculously Easy Single-Serving Lunchbox Enchilada Casserole Susan Voisin, Fat Free Vegan Kitchen Choose a 1-serving dish that can be safely microwaved.Add applesauce, sugars and maple, then stir until almost combined. Bake 18-25 minutes, or until a toothpick inserted in the center comes out clean. In the microwave, cook on high power for 3 minutes. Put half of the potato slices in the bottom of the casserole dish. Spread a couple of tablespoons of salsa in the bottom of the dish. Please check our Upcoming Screenings page and subscribe to our e-newsletter to stay up-to-date on future events. We love partnering with local activists and organizations.Feel free to read about past successful community screenings and check out our Host a Screening page. Our current DVD includes Spanish subtitles, and we’re working on a multi-lingual DVD.

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